A day’s rest after a long journey

Greetings everyone! Today was my first complete day in Lagos, Portugal. A long anticipated holiday after a full, exciting and productive term. It's been nearly two years since I last posted and I hope to rectify that during my few days here by sharing a few short posts reflecting on my time here. This morning... Continue Reading →

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And Breathe…!

Alongside all the new understanding I have gained about managing my thoughts and feelings, there have been some really simple physical, practical things that I have found incredibly helpful. I have learnt how effective a few, slow, deep breaths can be in reducing tension in the body and refreshing the mind. The deep breaths literally... Continue Reading →

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