And Breathe…!

Alongside all the new understanding I have gained about managing my thoughts and feelings, there have been some really simple physical, practical things that I have found incredibly helpful. I have learnt how effective a few, slow, deep breaths can be in reducing tension in the body and refreshing the mind. The deep breaths literally... Continue Reading →

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What you think about another person matters – for your own well-being.

The bible is full of instruction on how we should behave and think towards one another. It turns out that this isn’t just so that we can live in community and harmony; it’s also because it’s good for us! When I think thoughts about another person that come from my frustration, anger or any other... Continue Reading →

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